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You know how many years it's been since you
were born, but what about your actual body age? Measure your biological age in
2 minutes by answering this
fun and simple quiz. Lets get started

When were you born?

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Are you Male or Female?

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What is the most education you have?



High School



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What is your body shape?


Smaller than average


Larger than average

Well above average

MINUS 0 0 2 3 PLUS

How many hours sleep do you get each night?


Less than 4 hours

4 to 6 hours

7 to 9 hours

10 to 12 hours

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How may units of alcohol do you consume
a day?

How often do you feel stressed or anxious?






MINUS -1 0 1 2 PLUS

How much physical activity do you do
each week?



Light activity most days

Moderate activity most days

Intense activity most days

MINUS 0 -1 -1 PLUS

How much strength training do you do each week?



1-2 times a week

3-5 times a week

More than 6!

MINUS 1 0 -1 -1 PLUS

How often do you get medical check ups at the doctors?



Every 2-5 years

Only when I am sick

I never go

MINUS -1 0 0 1 PLUS

How often do you get check ups at the dentists?


Every 6 months

Every year or so

Only when I have a problem

I never go

MINUS -1 0 0 1 PLUS

How happy are you generally?


Usually unhappy

Sometimes unhappy

Generally happy

Very happy

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How many friends do you have that you can rely on?


Not many

A handful


So many!

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Do you eat breakfast?

How many glasses of water do you drink
each day?





8 or more


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How many servings of fruit and vegetables do you eat each day?

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5 or more a day

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How often do you eat deep fried/highly refined foods?



About once a week

Most days


MINUS -1 0 1 2 PLUS

What best describes your diet?

What is your cholesterol level?


Less than 5 (great)

5 (normal)

5-6 (borderline high)

Over 6 (high risk)

MINUS -1 0 1 3 PLUS

How many push ups can you do?
(why not try now)

How to do a push up

Describe your relationship?

Do you enjoy your vocation?


I dislike it

I sometimes enjoy it

I mostly enjoy it

I love it


How often do you smoke?

Well done your Biological Age is XX

Don't worry there is still lots you can do. Here are the key things you should do to live even longer:

Click here to tell your friends your Biological Age and let them find out theirs.

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