US5=EU35=UK4=22.5CM US5.5=EU36=UK4.5=23CM US6=EU37=UK5=23.5CM US6.5=EU38=UK5.5=24CM US7=EU39=UK6=24.5CM US7.5=EU40=UK6.5=25CM US8=EU41=UK7=25.5CM US8.5=EU42=UK7.5=26CM US9=EU43=UK8=26.5CM US10=EU44=UK9=27CM US11=EU45=UK10=27.5CM US12=EU46=UK11=28CM US13=EU47=UK12=28.5CM
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You know how many years it's been since you
were born, but what about your actual body age?
Measure your biological age in
2 minutes by answering this
fun and simple quiz.
Lets get started
When were you born?
Where do you live?
Are you Male or Female?
What is the most education you have?
What is your body shape?
Smaller than average
Larger than average
Well above average
How many hours sleep do you get each night?
Less than 4 hours
4 to 6 hours
7 to 9 hours
10 to 12 hours
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How may units of alcohol do you consume
How often do you feel stressed or anxious?
How much physical activity do you do
Light activity most days
Moderate activity most days
Intense activity most days
How much strength training do you do each week?
1-2 times a week
3-5 times a week
More than 6!
How often do you get medical check ups at the doctors?
Every 2-5 years
Only when I am sick
I never go
How often do you get check ups at the dentists?
Every 6 months
Every year or so
Only when I have a problem
I never go
How happy are you generally?
How many friends do you have that you can rely on?
Do you eat breakfast?
How many glasses of water do you drink
8 or more
How many servings of fruit and vegetables do you eat each day?
How often do you eat deep fried/highly refined foods?
About once a week
What is your blood pressure?
90 / 60 (low)
120 / 80 (normal)
140 / 90 (high)
180 / 110 (severe)
What best describes your diet?
What is your cholesterol level?
Less than 5 (great)
5-6 (borderline high)
Over 6 (high risk)
How many push ups can you do?
(why not try now)
Describe your relationship?
Do you enjoy your vocation?
I dislike it
I sometimes enjoy it
I mostly enjoy it
I love it
How often do you smoke?
Well done your Biological Age is XX
Don't worry there is still lots you can do. Here are the key things you should do to live even longer:
Click here to share with a friend
to tell your friends your Biological Age and let them find out theirs.